• Warm up (exercise bike/ light jogging etc)
• 20 crt sprints (timed – refer base time)
• Forehand side of court – 20 drives each from first line, 2nd line, third line
• Backhand – ditto
• Forehand side of court – 20 volleys each from first line, 2nd line, third line
• Backhand – ditto
• Lunges – backwards and forwards across the crt (keep low – knees bent) 40
• Serves – from right box 10 to defined area on wall, ditto left box.
• Repeat – try to get more in the defined area the 2nd time.
• 20 crt sprints (timed – refer base time)
• Moving to and from T by going to each of the 6 ‘corners’ – 1 minute, pause, repeat

Have fun!

Connie Barnes 2-May-2007