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Connie’s No-Partner Workout

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  • Warm up (exercise bike/ light jogging etc)
  • 20 crt sprints (timed – refer base time)
  • Forehand side of court – 20 drives each from first line, 2nd line, third line
  • Backhand – ditto
  • Forehand side of court – 20 volleys each from first line, 2nd line, third line
  • Backhand – ditto
  • Lunges – backwards and forwards across the crt (keep low – knees bent) 40
  • Serves – from right box 10 to defined area on wall, ditto left box.
  • Repeat – try to get more in the defined area the 2nd time.
  • 20 crt sprints (timed – refer base time)
  • Moving to and from T by going to each of the 6 ‘corners’ – 1 minute, pause, repeat

Have fun!

Connie Barnes 2-May-2007

Site AdminConnie’s No-Partner Workout