Wally's Squash Education Documents

Series 1 Nutrition

  Nutrition for Squash Players (McCoy)

  Sports Nutrition Specifics (Shinewell)

  Nutrition for Squash Players (Stanton)
 

• Series 2 Technique
  
    Improving anticipation in racquet sports (Wollstein/Abernathy)
  
    Squash Footwork (Wollstein)
   

• Series 3 Fitness and Recovery

      Applied Physiology and Fitness for all Squash Players (Wollstein, Ellis)

      Beating the Heat (Sports Medicine Australia)

      Recovery Elements in Squash (Wolstein, Calder)

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Jeffrey Wollstein (BIO) Jeff has been one of Australia's leading coach educators for over a decade. Whilst an AIS Squash Coach in 1991 he first became a member of the National Coaching Committee (NCC) in a voluntary capacity and has served continuously for the past 15 years. He has acted as Chairman of the NCC in 1992-1995 and more recently from 2001-2005 in his role as NCD. Jeff has been a prolific publisher of technical articles and coach education material for the past 20 years covering topics such as: . fitness training; . anticipation in squash; . timing structure in squash strokes; . mechanical analysis of squash swings; . The Squash Australia Level 1, 2 and 3 Training Documents. After 6 years of practical and theoretical course work, Jeff attained the highest level of coach accreditation in 1998 receiving the ASC High Performance Coaching Award. Email: jeff_wollstein@powerup.com.au

Dr Steve's Injury Recovery Tips

Ask Dr Steve what is best for your problem.
 

Hunt Richardson's Pro Tips
 

#1 The Drop Shot

Rod Barnes's Pro Tips/Discussions

 

#1 Pushing Forward and Taking the squash Ball Early

#2 The Crash Nick: Coolest shot in squash

#3 Mental Toughness in squash

#4 How fast on the squash court are you?

#5 Don't forget Accuracy on the squash court

#6 Your Physical Attributes and how you should approach squash playing/training

Interested in contributing or writing articles on AussieNick?
 

• Have your say on the best techniques and tips for squash or just send in a question and AussieNick and/or Wally Wollstein will answer it.  Contributions through email to AussieNick so that your say may be considered for publication.  Submissions should be relevant to Sport and Health Racquet Sport Players. Submissions must be appropriate for public access, and the editor will reserve the right to reject content that could cause offense.

AussieNick, a squash information center for adults and juniors based on the Potomac in the USA, with an emphasis on meeting the needs of squash players in the Washington DC, Suburban Virginia and Maryland regions. It was created to provide information about Junior and Adult squash, coaching, equipment, pro tips and more. AussieNick programs are associated with squash courts at RIO (Rockville and Gaithersburg, Maryland), Tenley (North-West Washington DC), Bethesda, Regency (Mclean, Virginia), Arlington and Worldgate (Herndon and Reston areas, Virginia) Sport and Health Clubs.